In today’s time having a peaceful and controlled sleep can be difficult. We are always on our toes and our mind never seems to take a pause. With late-night working hours or binge-watching on Netflix, the sleep cycle gets spoiled. Body needs at least 8 hours of relaxed sleep and that should be completed in one stretch.
Here is a list of some apps which can help you get sleep. They can help in shutting away all the external noises and sounds going in and around you, bringing your mind to a standstill. Some of the apps also track your sleeping patterns to understand the sleep cycle.
1. HEADSPACE APP
Headspace is a guide to everyday mediations. It helps in soothing, healing, and relaxing you. The problems related to anxiety, sleeplessness, and relationships are also tackled through it. It is considered to be one of those self-help apps which focusing on calming you and taking away your problems.
Available on Google play store
Available on IOS
2. RELAX MELODIES
A sleep aid app which helps you sleep easier and faster. With a subtle and soothing mix of beats, music, and sounds it makes sure you have a stress-free and relaxed sleep.
It also offers multi-night meditation programs and even provides programs that help you get back to sleep in case you wake up in the middle of the night.
Available on Google Play Store
Available on IOS
3. SLEEP CYCLE (SLEEP TRACKER)
Sleep cycle is an app that tracks and detects your movements as you sleep. It collects the data of your sleep pattern and then uses that information to wake you at your optimal ‘wake up time’.
Available on Google Play Store
Available on IOS
4. PZIZZ
The pzizz app helps to calm the mind, fall fast asleep, and wake up refreshed by using ‘dreamscapes’ which is a blend of music, voiceovers, and sound effects that are designed to ensure better sleep at night. It even helps in taking power naps during the day.
Available on Google Play Store
Available on IOS
5.SLEEP TIME
The sleep time app is an app that does a full in-depth analysis of your sleep pattern. This includes noting down the following-
- Your movement throughout the sleep
- Graphs your sleep cycle
- Analysis of the sleep pattern
This data in turn is used by the app to understand your sleep and wake you up at the perfect moment. The perfect moment being your lightest sleep phase.
Available on Google Play Store
Available on IOS
6. PILLOW
This is an another recommended sleep tracking app that keeps you accountable for how long and how much you sleep. It gives the data on your sleep graph in percentages. The app uses a combination of factors like body motions, noise levels, and much more to track your sleep and come out with the desired result. All you need to do is open the app before going to bed, set your wake-up time, and hit the start button.
The app makes sure to work closely in understanding your sleep cycle by even syncing its in-app alarm feature with your sleep cycle.
Available on IOS
7. RELAX AND SLEEP WELL
This app is the creation of the famous and best-selling self-help author named Glenn Harrold. The app is considered to be a go-to place to destress and alleviate anxiety along with instilling healthy sleep habits. The app also includes 4 amazing and effective hypnosis and meditation recordings.
The first two sessions are called ‘RELAX AND SLEEP WELL’ (SLEEP) and ‘RELAX AND SLEEP WELL’ (AWAKE). These sessions take you deep into self-hypnosis. The third session is highly acclaimed ‘SOLFEGGIO SONIC MEDITATION’ and the fourth session is ‘MINDFULNESS FOR ANXIETY’.
Available on Google Play Store
Available on IOS
8. CALM
Named 2017’s iPhone app of the year by Apple this app ensures to provide users with better sleep, boost their confidence, and reduce the levels of stress and anxiety. It helps to achieve all this through guided meditations, soothing music, and bedtime stories.
Available on Google Play Store
Available on IOS
9. NOISLI
Noisli is considered to be one of those apps which help in improving focus and boosting productivity. It helps to drown all the external noises to help you concentrate and level up your productivity. Along with that it also helps in creating a soothing and calm audio environment. This not only helps to relax but also initiate better sleep.
Available on Google Play Store
Available on IOS
10.SLUMBER
Slumber, A collection of ultra-relaxing inducing stories and meditations fights insomnia to help you sleep quickly. Offering a variety of soothing background music, bed-time stories, and sounds helps you sleep deeply with a free and relaxed mind.
Available on Google Play Store
Available on IOS
Try these apps to ensure that you get a peaceful and relaxed sleep at night. Not only would these apps make sure that you get a relaxed sleep but can also play an active role in alleviating your stress, anxiety with even tracking your sleep patterns.
