The global pandemic proves that a healthy and stress-free life is important for everyone around the world. It provides all the energy that our body needs to fight against any kind of disease.

But are we living a healthy life? Are we living a stress-free life?

Although, the quote does not fit for the people who work at night. But there are various other ways through which they also keep their body fit and healthy. To know about that, check the list mentioned below, it contains eight non-negotiable tips for a healthy and stress-free life.

Add Positive People to group

People whom we live, whom we spend our whole day, plays an important role in our life. Interaction with positive people boosts our energy level and encourages doing more and more work.

On the other hand, one bad meeting with the boss or fight with life or any other spoils our whole day. So, to avoid a fight and a bad mood, we must keep ourselves positive. Because if we meet someone with positive energy, he/she also meets you with the same energy and half your stress-relieved at that moment.

Tip: Avoid talking to the people you always talk negative and gossip about other people’s life.

Exercise Daily

Do you wonder how your favorite actor and actress keep themselves fit and healthy in a busy schedule? Exercise is the secret of their fitness. It enhances physical health and wellness.

You don’t need to go to the gym or do rigorous exercise with dabbles and machines, by doing a small number of exercises such as running, cycling, swimming, dancing, skipping rope, playing games and others, is healthier than doing none. It maintains your blood pressure, improves digestion, manages body weight, and increase immunity.

Note: 10-15 minute regular exercise is also enough for a stress-free life.

Quality Sleep

For a healthy and stress-free life, a sleep of 6 to 8 hours in a day is very important because it is the only state in which our body is completely relaxed and no unwanted thoughts running in our mind.

What is Quality Sleep?

Sleeping more time while in bed (at least 85 percent of the total time)

  • Falling asleep in 30 minutes or less
  • Waking up no more than once per night
  • Being awake for 20 minutes or less after initially falling asleep
  • Are all the important factors of quality sleep.

Quality sleep solves various health issues and improves various things in our body such as

  • Reduce stress
  • Sharpen our memory
  • Low down our blood pressure
  • Maintain our body weight
  • Provide strength to fight against diseases
  • Keeps our mood lighter and good
  • Make brain more effective and productive

Daily Movement

The best and easy way to improve your health is through a simple daily movement. It not only cures various health issues but also slows down the aging process. It is like free medicine with no side effects.

The person who is doing sitting jobs and persons who are unable to do physical exercise is recommended to do 30 minutes daily movement. They even break the time into 10 minutes time slot, if they are unable to walk 30 minutes in one time.

Benefits of Daily Movement are

  • Low down cholesterol level
  • Control sugar level and blood pressure
  • Strengthen immunity system
  • Increase bone strength and memory
  • Reduce pain and stress
  • Improves looks

Smiles and Laughs

Smiles and laughs are the best medicine to face or reduce any kind of problem. But as we grow it starts decreases or replaced by stress that affects our health a lot.

We often see that children in the garden are enjoying the rides, running, laughing, and living their life moments in the best way. But we as adult surrounded by stress and mental pressure lose this habit, we forget how to smile, how to laugh, that affect our health a lot.

Various researches and analysis also prove that a healthy person’s main element is simples and laughs. Technical when we smile endorphins are released in our body that makes us happy and lows the stress hormone cortical level.

A simple change of facial expression from the inner soul can fill the mind and heart with positivity. It not only benefits you but surrounding too.

Stress Management

In the present scenario, we all are facing various types of stress like some are stressed due to their job, some stressed due to no job, some stressed due to family problems, children are stressed due to education and others.

But stress does not solve any problem. On the other hand, it decreases our physical and mental health. It makes us grumpy, irritated, angry, and anxious and even forces us to adopt wrong habits like smoking, drinking, and others.

So, for a healthy life, stress-management plays a vital role. Some Effective stress management techniques such as listening to music, eating quality food, number counting, mediate and stretching, yoga, reduce pressure in our mind, save from various health issues and help to face the challenges head-on.

Eat Balance-diet Food

The most important element in the list of the non-negotiable list for a healthy and stress-free life is food. Proper food eating habits at the proper time can solve all health and other problems with any doctor and medicine.

It reduces the chances of cancer, heart disease, stroke, blood pressure, and enhances our recovery abilities, increase energy level, strengthen our immunity system to fight against diseases and improves well-being.

But whole food does not comprise the oily fast food but it includes a properly balanced diet full of fiber, vitamins, minerals, nutrients. Some foods that you can add in your meal are

  • Whole grains: Cereals, bread, crackers
  • Milk
  • Fruits
  • Vegetables
  • Beans
  • Egg
  • Curd
  • Nuts
  • Fish
  • Meat
  • Oats
  • Olive Oil
  • Rice
  • Chapati


Drinking the proper amount of water (minimum 10 to 12 glass) in a day is important for the good functioning of the body. 

Hydration plays a major role in brain functioning and maintaining energy levels. It converts our body food to energy, removes toxins from the body, deliver nutrients to cell, maintain blood pressure, keeps joints lubricated and soft, increases skin complexion, and protect from various health diseases.

So, to live a healthy and stress-free life everyone must keep their body hydrated.

Tip: A person should drink water before and after one hour of meal.

Read More: Tips to make your breakfast healthy