There are times when we feel super bored, restlessness,or irritated. One of the biggest reasons for this could be a monotonous schedule repeating itself, again and again, every day! A lot of times passing time to take a break could mean playing video games or watching a movie on Netflix. But sometimes you wouldn’t wanna do this too. You feel annoyed and bugged up. Many times an easy way out is to mindlessly scroll through your phones isn’t it? So here is a list of ways to effectively pass time. The best part is you can do this without using your smartphones!!
1. QUICK ESCAPE
Sometimes just sitting back and relaxing is the best way to increase productivity. While you must be thinking how right? So when you take a quick break from your daily routines or hectic schedules to just sit back it gives the brain sometime to breathe. Just thinking nothing and sitting in peace can help boost your mood and can even sharpen the brain.
So, sometimes when you are feeling too lazy or bored or even too loaded up with work just take a quick escape to enjoy yourself!
2. GET INTO A WORKOUT
When you are feeling lethargic just grab your shoes and go for a run. Trust me a workout can energise and rejuvenate you to a whole new level.
Below are some of the key benefits of exercising that you should know-
1.It makes you feel happy
2.Helps to maintain the weight
3.Is extremely beneficial for the muscles and bones
4.Brings up the energy levels
5.Improves skin health
6.Reduces the risk of chronic diseases
3. SHOP
Believe it or not shopping is a relaxation therapy for so many people. It is not just a saying but actually works for people.
To prove it I will be listing some health benefits of shopping-
1.It makes you feel good and special
2.Plays an active role in lifting the mood
3.Is a calming influence for some people
4.Makes you feel loved
5.Working effectively towards reducing stress
4. PLAY A MIND GAME
Engaging yourself into a mind game which is fun, exciting as well as competitive can be a good pass time too. Such games aren’t just a source of entertainment but even work towards sharpening the brain. Mind Games like Sudoku or chess or puzzles help in the proper exercising of the brain. Hence they work effectively to escalate the cognitive skills and your memory.
5. DRAW OR PAINT
Just like shopping is a therapy for some drawing or painting is therapy too. When you draw something or paint a piece of art you feel a sense of achievement and accomplishment.
Below I will be sharing a few advantages of drawing or painting –
1.Helps improve memory
2.Works towards improving creativity
3.Improves communication and problem-solving skills
4.Increases emotional intelligence
5.Releases hidden emotions
6.Improves memory and concentration
6. COOK SOMETHING
Cooking is also a good way to pass time. By cooking not only are you engaging yourself into something therapeutic but you are also learning something or the other. Once you start cooking you will even be more mindful and calculative of what you want to put inside your body. Not only this it even actively works towards stimulating your brain.
7. REORGANISE
The more I emphasize the benefits of reordering, reorganising, or rearranging your stuff or anything the less it is.
Some highlighting benefits –
1.Reorganising helps make better use of space
2.Helps to gain a sense of control
3.Makes you feel accomplished
4.Reduces stress
5.Instills a sense of confidence and trust
8. MAKE A JOURNAL
Writing a journal or noting down what’s happened in your day is not only good pass time but also a relaxation process. It makes you feel more aware of yourself, your feelings, and emotions. Penning it down also gives you the freedom to experience and acknowledge what you are feeling. Be it sad or happy, excited, or stressed just write a bit down and I am so sure you will feel much better and more aware of your inner self.
So, here are the 6 ways you can effectively pass time without using a smartphone.
