1. Uttanasana

Img Source: Google/freepik

Img Source: Google/freepik

Uttanasana benefits in maintaining blood pressure of body and stress level, flexibility in thighs and strengthen hamstrings.

Uttanasana benefits in maintaining blood pressure of body and stress level, flexibility in thighs and strengthen hamstrings.

Img Source: Google/freepik

2. Trikonasana

This asana helps in maintain good body posture, maintain flexibility, relief in lower back pain, stretch groins, shoulder and spine.

This asana helps in maintain good body posture, maintain flexibility, relief in lower back pain, stretch groins, shoulder and spine.

Img Source: Google/freepik

3.Bhujangasana

It helps in spine and shoulder flexible, also helps in reduce abdominal bad fat. Reduces body stress level.

It helps in spine and shoulder flexible, also helps in reduce abdominal bad fat. Reduces body stress level.

Img Source: Google/freepik

4.Balasana

This pose helps in maintain metabolism of the body, relex in limber and back pain, maintains ankel movements. Helps in quality sleep.

Img Source: Google/freepik

5. Chakravakasana

This asana helps in mobility and flexibility in neck, shoulder and spine. Stretches and strengthen hip joints and back bone.

This asana helps in mobility and flexibility in neck, shoulder and spine. Stretches and strengthen hip joints and back bone.

Img Source: Google/freepik

6. Malasana

Img Source: Google/freepik

This asana stretches every lower part of body which includes hip joints, groins and lower back. Also helps in reduce thigh fat.

This asana stretches every lower part of body which includes hip joints, groins and lower back. Also helps in reduce thigh fat.

Img Source: Google/freepik

7. Supta- matsyendrasana

This asana brings flexibility in back bone and relief the lower back pain. Removes side and belly fat.

This asana brings flexibility in back bone and relief the lower back pain. Removes side and belly fat.