Image Soruce: Freepik
Image Soruce: Freepik
A runner should consume a proper, balanced and nutritious diet. A professional runner require over 4500 calories in a day
A runner should consume a proper, balanced and nutritious diet. A professional runner require over 4500 calories in a day
Image Soruce: Freepik
Image Soruce: Freepik
Fruit and vegetables for vitamins, minerals and antioxidants are must need for a runner.
Fruit and vegetables for vitamins, minerals and antioxidants are must need for a runner.
Image Soruce: Freepik
Image Soruce: Freepik
Lean protein like Fish, poultry, beans, lentils and tofu etc. these products have ample protein to boost your energy.
Lean protein like Fish, poultry, beans, lentils and tofu etc. these products have ample protein to boost your energy.
Image Soruce: Freepik
Image Soruce: Freepik
A runner require healthy fats such as olive oil, avocados, peanut butter and nuts.
A runner require healthy fats such as olive oil, avocados, peanut butter and nuts.
Image Soruce: Freepik
Image Soruce: Freepik
Healthy carbohydrates such as rice, whole grain, bread & oatmeal. it provide the body with glucose, which is converted to energy .
Healthy carbohydrates such as rice, whole grain, bread & oatmeal. it provide the body with glucose, which is converted to energy .
Image Soruce: Freepik
Image Soruce: Freepik
Bananas, for a carb- packed energy booster to start a run. Start running for a healthy body.
Bananas, for a carb- packed energy booster to start a run. Start running for a healthy body.
Image Soruce: Freepik
Image Soruce: Freepik
Check out this also for best diet for your healthy hair. In this story we have natural foods which easily available
Check out this also for best diet for your healthy hair. In this story we have natural foods which easily available
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