If you are suffering from your for Neck, solder and lower back pain these asana like Hal-Asana, Sarvangasana and more can help you out

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Gomukhasana brings stability and coordination between neck, shoulder and spine. It brings flexibility in arms and deltoid muscles.

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Savasana keeps th body relex and calm with removing fatigue. This asana should be performed at last after all the asanas and kriyas

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This is the ultimate asana for relaxing neck, shoulders, back bone, thighs, calves and ankels.

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It shapes the body, controls weight and obesity. It's beneficial in arthritis, kyphosis and scoliosis.

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It strengths neck muscles, back and shoulder muscles are improved. It improves eyesight.

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It helps in shapens leg muscles. It improves the digestive system and cures gastric problems.

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Lower back muscles are strengthened and relaxed, it's helps in getting rid of constipation problems.

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