Tips: How to boost your mental Health

Eat a brain healthy diet: Eating habits define your personality so keep healthy like vegetables, beans, nuts, while grain, while bread berries etc.

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Make social connection: Making social contacts, converse with them, spending time with them especially face-to-face keep your mental health enact.

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Stay Active: Be active physically keeps you fit mentally. Do exercise, yoga, walking/jogging regularly keep you mind active and fit.

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Sleep: Sleep the most prime factor for mental health. Take a proper, deep and in disturbed sleep. Don't skimp your sleep.

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Talk to someone: Talking to someone special keep you happy. Childhood friends are really a stress buster, keep in touch with them.

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Find purpose and meaning: A life without purpose is not worth living, so find a purpose for it whether it is for the one day or one month or next one year.

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Be happy and be calm always makes your mental Health healthier. So keep smiling always.

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7 Asana/Yoga can help in relief your back pain and more , visit our stories for more stories

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