Cobra Pose or Bhujangasana

Strengthen muscles & relieve tension at the back. Reduce lower back & leg pain.

Child's Pose or Bal asana

Good for the relief of upper back, neck & lower back pain.

Cat and Camel Pose

It improves spine mobility and relieves tension in the upper back, lower back, and hips.

Downward Dog Pose

Strengthen the back & shoulder and decrease pain in the back & sciatica.

Reclined Supine Twist Pose

Good relief for the lower back & gives stretch to hips, shoulders, and neck.

Locust Pose

Strengthen your back, arms, and legs. Relieve fatigue and back pain.

Bridge Pose

Strengthen your spine and relieve backaches & headaches.

Two Knee Spinal Twist Pose or Super Matsyendrasana

Stretch your back, shoulder, and spine. Relieve pain in your back and hips.

Cat Cow Pose or Chakravakasana

Strengthen your hips, chest, and lower back area and give a good relief to it.

Standing forward Bend or Uttanasana

Stretch your hamstrings, calves, and hips strengthen your quadriceps, and relieve stress.