Cobra Pose or Bhujangasana
muscles & relieve tension at the back. Reduce lower back & leg pain.
Child's Pose or Bal asana
Good for the relief of upper back, neck & lower back pain.
Cat and Camel Pose
It improves spine mobility and relieves tension in the upper back, lower back, and hips.
Downward Dog Pose
Strengthen the back & shoulder and decrease pain in the back & sciatica.
Reclined Supine Twist Pose
Good relief for the lower back & gives stretch to hips, shoulders, and neck.
Strengthen your back, arms, and legs. Relieve fatigue and back pain.
Strengthen your spine and relieve backaches & headaches.
Two Knee Spinal Twist Pose or Super Matsyendrasana
Stretch your back, shoulder, and spine. Relieve pain in your back and hips.
Cat Cow Pose or Chakravakasana
Strengthen your hips, chest, and lower back area and give a good relief to it.
Standing forward Bend or Uttanasana
Stretch your hamstrings, calves, and hips strengthen your quadriceps, and relieve stress.