Workout, exercise, yoga are some good names that keep our body and mind fit and healthy. We have observed that during the lockdown period many people s are doing three things that are eating, work from home, and sleeping and it may ultimately increase the size of their tummy.
As it is extended, then why not you give some time to fit yourself, to reduce your stomach size and increase your biceps size. The well-planned workout will help you achieve this. Here we mention some health apps that make you fit and healthy during this lockdown period.
Daily Workout Fitness training app
To keep our body fit and healthy, we don’t need to attend a gym or track regularly. Some daily routine exercises will also help to achieve this and the Daily Workout fitness training app is best for it. After downloading the app, first choose the area of your physique, which you want to target, once you have done this, it offers simple and effective workouts of five to thirty minutes that successful fits that area or body part.
Nike Training Club
Strengthen your shoulders, arms, legs, glutes, and abs with 190 plus free workout available at best health app name “Nike Training Club”. The training videos available on this app will help you gain strength, flexibility, mobility, and endurance. It’s four to six weeks of an effective training program of fifteen to forty-five minutes fits your body, mind, and soul.
Fitbod is one of the best fitness apps that build your personalized workout of the day. The app with the help of machine learning technology, understands your strength-training ability, analysis your past workouts, and plans an effective strength training workout effortless. The best part of this interesting app is, the more you use it, the more it understands you and challenges you accordingly.
If you want to lose weight gained during lockdown or build muscle strength, then Fitify is best for you. It is the best and popular fitness app that does not require any equipment and contains 850 plus exercises related to weight loss, strength, muscles, Yoga, and stretching of ten to thirty minutes, to plan your daily workout.
The healthy lifestyle app that gets you in shape and increases your energy and productivity is Asana Rebel App. Compatible with your device, the app contains 100 plus workouts designed by yoga and fitness experts. The interface of the app is user-friendly, making it easy for the person to track their progress and share results.
Adidas Training by Runtastic
The personal workout fitness App “Adidas Training” does not offer pre-defined workout programs like other apps. It allows the user to make their workout plan accordingly by choosing the workout according to his abilities and strength and set the duration of the exercise. Users can build their muscles, lose weight, and fit their body and mind, here.
Aaptiv is the audio fitness app for the people who feel boredom while exercising. The app offers 2500 trainer-led, music-based workouts in various categories such as strength training, rowing, running, stretching, yoga, and many more. The best part of this workout app is, it adds thirty new workouts, every week.
The perfect fitness app that keeps you in shape with dynamic workouts is Fitbit Coach. Just like a personal trainer, the app offers exercises based on daily exercise tracked with a Fitbit device. It’s step-by-step coaching; motivation tips and seven to sixty minutes workouts help you achieve your fitness goals and dreams.
If you don’t have much time to spend on workout and exercise then the 7-minute workout app is specially designed for you. The top trending app will help you lose weight, tone your abs, strong abdominal muscle, and get a flat tummy, in just 7 minutes. The workout includes twelve easy exercises that to be completed in thirty seconds, with ten seconds break after each exercise.
Another best and popular exercise and workout planning app available in the market is “Sworekit”. The app offer customization where you set a workout plan and timing. The personal trainers give video demos related to different types of workouts that focus on a back, abs, and overall core such as strength training, cardio, yoga, stretching, and others.